Product Description: Helps build muscle, strength, and muscle mass Muscle strength Muscle endurance Delays fatigue Supplement Quality promise Tested and trusted Creatine monohydrate may help improve muscle function during high-intensity exercise and workouts, such as weight lifting, running, and other strenuous activities. As with any supplement, this product should be combined with a balanced diet and exercise program to achieve the desired benefits. If you have a medical condition, consult your healthcare professional before starting such a program.
Directions for use: Mix 1 scoop (5 g) in 8-12 oz of water. Take immediately. Loading phase: Days 1-5: Mix 1 scoop (5 g) in 8-12 oz. of water or juice, 4 times daily. Maintenance phase: Days 6 and beyond: Mix 1 scoop (5 g) in 8-12 oz. of water or juice, 4 times daily.
ingredients: None. No gluten, sugar, salt, preservatives, artificial colors, or artificial flavors.
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